Today, humidification is used primarily to protect materials and aid in manufacturing processes. However, data tells us that proper air hydration is also essential for our health. People resist short term dehydration by thirst-prompted (dry mouth) fluid intake. Conversely, chronic dehydration from water evaporation through skin and respiratory tissues in dry indoor air is unperceivable, yet has dire health consequences. Dry indoor air decreases our resistance to infections and allergies while providing a perfect environment to enhance microorganisms' infectivity and dissemination. This seminar presents new and existing data on the health benefits of proper air humidification.